stacy robbins- Журнал, 22 авг 11

good morning! working today 4pm to midinight. had to pick up my son this morn and take him to school. his truck overheated. got truck towed. hopefully nothing too bad. Staying on the 1200 cal diet. Weight stayed the same. didnt gain with xtra calories. so good!

73,9 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1256 ккал

Жир: 22,40г | Белк: 96,52г | Углев: 182,30г.   Завтрак: fiber one cereal, quaker low fat granola, Nonfat Black Cherry Greek Yogurt. Обед: kroger pepper jack cheese, Natural Choice Sliced Honey Deli Ham. Ужин: Milk (Nonfat with Added Vitamin A), string cheese. Перекус/Другое: chobani yogurt, Milk (Nonfat with Added Vitamin A), eas whey protein. подробнее ...