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At least I am back to 145-for a few days I was verging 0n 148-perish the thought. Actually ran home last night-so go in about 1.5-2 miles running as well as another mile walking. Definitely can feel it in my out of conditioned legs. Even though I walk almost every day up hills and through dales-running is a whole different animal. Did my push-ups, sit-ups leg lifts this am. Took the car to work as I had to cart a bunch of supplies from the house and going to Costco after work. I tend to lapse into a Costco coma as soon as I walk through the door-so will get my walking done there as I wander aimlessly back and forth. Will run again tomorrow. I want to get back to 5 miles-that's a comfortable (well used to be) distance for me.
Ho hum-back to the grindstone.
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65,8 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 6,8 кг.
Следовательность диеты: Достаточно Хорошо.
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925 ккал
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Жир: 27,48г | Белк: 44,17г | Углев: 107,16г.
Завтрак: mexican blean light cheese, egg substitute, whole wheat bread light orowheat. Обед: soy ginger dressing, green salad, miso soup, shrimp tempura, vegetable tempura. Ужин: ciabatta, gouda, spanish rice. Перекус/Другое: white wine, chocolate frozen yogurt. подробнее ...
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2204 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Вождение - 1 час, Стоять - 1 час, Ходьба по Магазинам - 1 час и 30 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Отдыхать - 4 часа и 20 минуты. подробнее ...
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постоянный вес
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 Комментария
Way to go!! Great job on the exercise! Could you send me some of those exercise vibes??? I know what you mean about the Costco coma....I do the same thing...LOL. Keep up the good work, Girlfriend!! :)
05 ноя 09 написано членом: mbhpro
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Hey, congrats on all that joyful movement! I do the warehouse-shuffle, too, at BJs (like Costco).
05 ноя 09 написано членом: amryk
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So hard not to do that at costco huh? dang. 5 miles is comftorable to you?? Thats it, I am a whimp still when it comes to running. AND I only will admit that here, on your journal!
06 ноя 09 написано членом: cindyshine
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lol-I mean "comfortable" as in I can still walk the next day....anyhoo, whatever it is you are doing -you tiny little fit whimp-it's working! I could run a marathon and the only thing I would lose is the use of my legs for a week.
06 ноя 09 написано членом: Densible
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its ALL ABOUT FOOD. *** i say that in a sad voice** lol
06 ноя 09 написано членом: cindyshine
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