apelmm- Журнал, 09 июл 15

still hard to believe my body can use all the food my calculator days out can have. kind of worried that I miscalculate. as many times as I feel I could have done with do much less, I think back to how many times I've eaten so much excess, thinking nothing of eating serving after serving of one thing or another. all I have to do is average enough less intake to equal 1#/month & I've done it. It could take 3 years! Perhaps those days when I see my intake & snack up to the goal can be the trade-off for days when I feel very deprived.

77,1 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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