MrBr1ghtsid3- Журнал, 27 май 24

"Maybe unhappiness is the continuum through which a human life moves, and joy just a series of blips, of islands in the stream. Or if not unhappiness, then at least melancholy . . ." This past week I tried sticking to sub-2000kcals and 15000 steps (on average) a day. Punishing, to say the least, but my body is recovering and my immune system strangely (but reassuringly) - uncomplaining. We keep calm and carry on, I suppose. 🌧️☕

110 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 25 кг.    Следовательность диеты: Достаточно Хорошо.

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1826 ккал

Жир: 62,90г | Белк: 208,46г | Углев: 119,26г.   Завтрак: Asda Extra Special Dry Cured Back Bacon, Black Pudding, Poached Egg (with Salt), Flat White. Обед: Wheyhey Chocolate Protein Ice Cream, Chicken Skewers, Tesco Wholemeal Pitta Bread, Flat White, Tuna in Oil (Canned). Ужин: Myprotein Impact Pea Protein. Перекус/Другое: Barebells Cookies & Cream Protein Bar, Great Lakes Collagen Hydrolysate, FUROCITY Protein Shake 25G (Chocolate Flavour), Wowhydrate Protein Water, Bananas. подробнее ...