Lhill928- Журнал, 08 июл 15

I haven't worked out at all in about a week, and haven't really been 'monitoring' what I eat, but today I decided to weigh myself just for the heck of it. I'm pretty much the same, so why am I really torturing myself? Last week I ate pretty much whatever I wanted. This week I'm trying to make better choices, but I don't even want most of what I had planned to eat, including my protein smoothies, which are actually pretty good for the most part and so I end up not eating it. If I stay the same no matter what I eat, exercise or not, am I really seeing any progress? I know I've told myself and others have told me as well to not pay attention to that little metal (in my case glass) box so much, but I swear it is driving me totally N. U. T. S. to not see any movement.

104,6 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 25,2 кг.    Следовательность диеты: Достаточно Хорошо.

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771 ккал

Жир: 15,51г | Белк: 26,19г | Углев: 137,43г.   Завтрак: Bananas, Aunt Jemima Blueberry Waffles. Обед: Cucumber (with Peel), StarKist Foods Tuna Creations Herb & Garlic (Pouch), La Banderita Flour Tortilla. Перекус/Другое: Granola, Mott's Cinnamon Applesauce, Water. подробнее ...

3240 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...