Herbie- Журнал, 08 июл 15

Glad to see that I'm working my way back to pre-vacation weight.

I've had a couple of ok days in terms of food. I do really well during most of the day but I need to get a good go-to afternoon snack that is healthy and I like. Recently I've been too hungry by dinner time and end up doing things like eating chips and salsa or just having more dinner than I really need. My 13 year old daughter is also an incredible baker and she's made some special treats recently that I've had some of. I'm glad to support her and those treats certainly are delicious, but I need to be more careful.

I've done a lot of walking, which is good-- had almost 20,000 steps yesterday! My workplace just moved to a new building and yesterday, in addition to my typical dog walking, I walked to work (we live in a small town, it's less than a mile to my new office) and then was unpacking boxes for several hours. That's a lot of steps. Plus my office is on the 4th floor, so that's good for walking too. I'd like to make walking to work into my regular commute this year as much as possible.

70,8 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.