julikell- Журнал, 26 май 24

It’s been a long time since I weighed 191. I have shaken off my chocolate addiction. I am also eating more fruits and vegetables, and I am opting for salads when I eat out.

Sunday is usually my “chocolate day.“ However, I had to get some soft serve ice cream yesterday, so I will have to put my “chocolate day” to next Sunday.

Monday will be tricky, because I am going to a cookout. I think I will just have one hamburger and one hotdog, minus the buns.

FYI, I am following the Mayo Clinic Diet. #MayoClinicDiet

86,6 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 18,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1413 ккал

Жир: 45,40г | Белк: 59,63г | Углев: 189,43г.   Завтрак: Dunkin' Donuts Hot Latte with Skim Milk - Medium, Cosi Cranberry Orange Scone, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Coffee with Cream. Обед: Nabisco Belvita Blueberry Breakfast Biscuits, Chicken Salad, White Pita Bread . Ужин: Maruchan Instant Lunch - Chicken Flavor. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . подробнее ...