YnCKk- Журнал, 24 май 24

I almost don’t want to log this as I am very confused. I know I’ve lost weight, I can feel it but this seems too much. I’ve exercised everyday and eaten clean, managed my calories and skipped breakfast. But I’m thinking that maybe my weigh in last week was either incorrect or I was carrying excess water weight - it has only been 9 days since my latest miscarriage operation which might have impacted my weight…? But either way, I’m feeling healthier and happier, so that can only be a good thing. Onwards and upwards 🌟

73,5 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1689 ккал

Жир: 93,71г | Белк: 91,24г | Углев: 119,46г.   Обед: Huel Banana V3.0, Asda Whole Milk, Whole Earth Crunchy Organic Peanut Butter. Ужин: Cadbury Freddo, Sainsbury's Dark Chocolate Coated Corn Thins , Sesame Oil , Broccoli , Deep Fried Soybean Curd, Courgette, Egg, Shirataki Noodles, Tesco Salmon Fillets (120g), Soy Sauce (Shoyu) . Перекус/Другое: Ryvita Sesame Crispbread, Philadelphia Cream Cheese, Kallo Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning , Itsu Crispy Seaweed Thins Wasabi. подробнее ...

463 ккал

Упражнение: Спиннинг Упражнения (Spinning) - 45 минуты, Apple Health - 23 часа и 15 минуты. подробнее ...