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Ancient Scheme Week 2 weigh-in. 231.8
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105,1 кг
Потеряно до сих пор: 1,0 кг.
Еще предстоит сделать: 23,5 кг.
Следовательность диеты: 100%.
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2570 ккал
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Жир: 78,49г | Белк: 290,82г | Углев: 174,79г.
Завтрак: Blueberries, Quaker 100% Whole Grain Oatmeal, Food Club Great Egg-Spectations Real Egg Product (Egg Beaters). Обед: Holly Farms Boneless Skinless Chicken Breast, Eden Organic Buckwheat, Great Range Ground Bison, Optimum Nutrition Essential Amino Energy - Concord Grape. Ужин: Holly Farms Boneless Skinless Chicken Breast, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Whole Foods Brazil Nuts Raw Unsalted, Holly Farms Boneless Skinless Chicken Breast, Eden Organic Buckwheat. Перекус/Другое: Whole Foods 365 Salsa, Food City Lean Ground Beef 93/7, Bob's Red Mill Organic Farro, Blueberries, Bell Peppers, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Essential Amino Energy - Concord Grape, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Nostimo Nostimo Greek Yogurt 0% Fat, Jicama, Holly Farms Boneless Skinless Chicken Breast, Nostimo Nostimo Greek Yogurt 0% Fat. подробнее ...
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Потеряно 1,0 кг за Неделю
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