dianadelosmuertos- Журнал, 06 июл 15

So I haven't lost any weight, but i have noticed my pants are looser and I have more energy, so I think whatever weight in fat I lost got replaced with muscle. I'm okay with it!

That being said, I need to watch the caliber of food I'm eating vs. calories. the last couple of days this week was not as good even though I stayed withing calorie range for the most part(my TDEE is 2500 so as long as I eat below that I have a deficit, but 1700 is my BMR so I tend to shoot for 1800-1900) but the quality of food i've been eating hasn't always been great and I need to make sure I'm sticking to my guns on that at least 80% of the time, it helps me with cravings and controlling hunger pangs.

104,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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