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I have maintained my 60 pound weight loss for 6 months now. I feel very blessed considering my really poor health when I started this journey. While I weigh myself daily, I have stopped recording it because it's always the same, between 120 and 125.
The top 3 habits that I aim for everyday are utilizing the plate method (ie half veggies, 1/4 carb, 1/4 protein), eating whole foods with no added or fake sugar and very rarely anything boxed/processed, and weighing myself daily.
Other habits also help and I do them a lot but not as consistently as the top 3. Using FatSecret or other app to meal plan for the next day and to track foods; doing a few hours of meal prep per week; and exercise.
Other logistical help/tools include buying a small 5 cubic feet chest freezer ($180) to freeze fresh fish and veggies, and creating a grocery shopping list on my phone in Galaxy Notes that has check boxes.
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54,4 кг
Потеряно до сих пор: 2,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1317 ккал
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Жир: 59,18г | Белк: 77,97г | Углев: 126,58г.
Завтрак: Orange, Simple Truth Organic Frozen Blueberries, Frozen Raspberries, Good Grains Steel Cut Oats, Honeycrisp Apples, Organic Valley 1% Milk, Pumpkin Seeds, Strawberries, Walnuts, Egg. Обед: Skinless Chicken Breast, Sweet Potato, Garbanzo Beans, Canned, Drained, Rinsed, Simple Truth Organic Extra Virgin Olive Oil, 0.667 serving Pompeian White Wine Vinegar, Cherry Tomatoes, Scallions or Spring Onions, Cucumber (with Peel), Carrots, Avocados, Radish, Chicken Thigh. подробнее ...
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1755 ккал
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Упражнение:
Бег - 10 км/ч - 50 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,0 кг за Неделю
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