MrBr1ghtsid3- Журнал, 21 май 24

"There exists an obvious fact that seems utterly moral: namely, that a man is always a prey to his truths." My truth as of right this moment is that I cannot outwork my appetite. There will come a time when we won't have to think about every calorie, but until then only a solid deficit can help me. Off to the gym. Have a wonderful week ahead! 🦾

111,4 кг Потеряно до сих пор: 4 кг.    Еще предстоит сделать: 26,4 кг.    Следовательность диеты: Достаточно Хорошо.

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3097 ккал

Жир: 147,65г | Белк: 279,33г | Углев: 153,54г.   Завтрак: YO! Sushi Rainbow Salmon Poke, Asda Kiln Roasted Salmon Flakes . Обед: Longley Farm Natural Cottage Cheese, Tesco Medium Avocado, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Medium Eggs. Ужин: Doner Meat, Myprotein Impact Pea Protein. Перекус/Другое: Bananas, Wowhydrate Protein Water, Asda Nut Mix, FUROCITY Protein Shake 25G (Chocolate Flavour). подробнее ...