apelmm- Журнал, 05 июл 15

so hungry, went over by 900, and wasn't really active. talk about empty calories! What to do about going over? What to do about this hunger? Too strict or too lax is destined to fail. hard to be faced with such temptation. I admit without counting calories I'd have eaten quite a bit more, especially by having seconds of meal foods, far fewer fruits & veggies, and I'd have had one (or three) of those Danish things by now. social situation. lots of yummy food around. fortunately many choices that are not completely empty calories.

78,0 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 16,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

2093 ккал

Жир: 79,80г | Белк: 72,15г | Углев: 286,49г.   Завтрак: L'oven Fresh Plain Bagels (99g), Scrambled Egg, Cantaloupe Melons, Philadelphia Chives & Onion Cream Cheese, Orange Juice. Обед: Ground Beef (85% Lean / 15% Fat), Good Humor Ice Cream Bars - Strawberry Shortcake, Qdoba Mexican Grill Grilled Vegetables, Cheddar Cheese, Brownberry Specialty Kaiser Sandwich Buns, Home Industry Bakery Hot Cheese Pepperoni Rolls. Ужин: Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (Savor Size). Перекус/Другое: Great Value Raisins, Wise Foods Onion & Garlic Potato Chips, Kroger Caramel Vanilla Coffee Creamer, Blackberries, Jell-O Strawberry Gelatin Dessert. подробнее ...

1995 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...