maabbeel- Журнал, 19 май 24

I am happy to have stayed 81kg whilst I took a 2 week break from my diet. I visited family and went abroad on holiday but now I’m back to tracking and fasting.
Having taken a break and not gained any weight makes me feel positive about keeping the weight off long term and just goes to show that I’m doing this in a healthy and sustainable way. It’s been a real mindset shift and I’m proud of myself.

I just wanted to make this entry to look back on later and remind myself that I can maintain a lower weight if I can’t track my calories. Now back to eating in a deficit and losing weight.

81 кг Потеряно до сих пор: 4 кг.    Еще предстоит сделать: 11 кг.    Следовательность диеты: Достаточно Хорошо.

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1448 ккал

Жир: 71,13г | Белк: 31,38г | Углев: 172,03г.   Завтрак: Tesco Nectarines, Tesco Raspberry Jam, Rodda's Cornish Clotted Cream, Lidl Stone Baked White Roll . Ужин: Tesco Cream of Chicken & Mushroom Soup. Перекус/Другое: Ritter Sport Honey Salted Almonds. подробнее ...