SaraRiley- Журнал, 19 май 24

yay down some this morning!! I am 13 days post op after knee replacement surgery and now starting to walk around with a cane I was trying to walk a little bit by myself but my physical therapist says not yet and my hubby says no I'm still using the walker to but also walking short distance with a cane, feeling better except from 5pm-5am especially at night is when the pain starts to bother me but still taking my pain meds but instead of every 4hr I'm now going every 6hr...

129,2 кг Потеряно до сих пор: 30,9 кг.    Еще предстоит сделать: 29,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

2496 ккал

Жир: 103,55г | Белк: 83,16г | Углев: 289,62г.   Завтрак: Old Folks Sausage Patty, Great Value Enriched White Sandwich Bread, Scrambled Egg, Publix Red Delicious Apple (Large). Обед: McDonald's 10 Piece Chicken McNuggets, Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Ужин: Fried Potatoes, Cooked Sauerkraut, Jiffy Corn Muffin (Prepared), Eckrich Smoked Sausage , Great Value Pinto Beans. Перекус/Другое: Publix Red Delicious Apple (Large), Chocolate Syrup , Great Value Homestyle Vanilla Ice Cream, Walmart Fudge Brownie. подробнее ...