Juzo Okita- Журнал, 18 май 24

well, we had a special function at work, and I de iated from my diet because they had a catered breakfast and lunch. That one variation (on Wednesday) cost me 1.2 lbs. I could see if I ate like that all the time, but for one day? A single day that I only ate 2,200 calories, which is about 500-600 more than I normally eat, but still isn't exactly gluttonous? I am really aggravated and disgusted by how quickly my body can put weight on versus how incredibly effort intensive it is to lose weight. the only other thing that I can think is that I might also be retaining some water. that is possible. although it's still well within the normal range I've noticed that my diastolic blood pressure is higher which indicates that I'm carrying more fluid. the day after that function at work I was right back to eating my normal healthy diet, so I guess we'll see what happens by next week. it's still very frustrating.

122,6 кг Потеряно до сих пор: 26,1 кг.    Еще предстоит сделать: 22,8 кг.    Следовательность диеты: Достаточно Хорошо.