sk.17- Журнал, 15 май 24

WEIGH-IN WEDNESDAY Average(target)

WT : 152.37 (153-156)
BMI : 21.33
BFP: 11.65% (11.0-12.0%)

CAL : 2262 (2100-2400)
MACRO % CFP : 42/38/20 (46/30/24)
WT Range: 151.6 - 153.6
Average daily protein : 89g (100g)

Missed Weigh-Ins: 1
Missed Meal Logs: 0

Back home since May 9th. Remained roughly the same weight. Flying messes up my systems but I‘m getting back to normal. Hydration was a problem while I was gone. That‘s returning to normal as well.

MODE: Maintenance ( since 11/22/2019 )

69,1 кг Потеряно до сих пор: 17,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2482 ккал

Жир: 113,50г | Белк: 110,11г | Углев: 143,56г.   Завтрак: Coffee, Carnation Evaporated Milk. Обед: Smoked Sablefish , Village Inn 2 Egg Cheese Omelette. Ужин: Cooked Asparagus (Fat Added in Cooking), Couscous (Fat Added in Cooking), Dream Dinners Corn Medley, Barilla Orzo, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Sauvignon Blanc Wine . Перекус/Другое: Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. подробнее ...