Stankunas- Журнал, 14 май 24

Hmm not as down as I expected. Perhaps its hormonal. Which would explain my inability to keep off of carbs last week. On the upside these are very light pms symptoms.

Next week goals: aggressive 83, conservative 83.4

84,1 кг Потеряно до сих пор: 13 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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692 ккал

Жир: 46,18г | Белк: 37,07г | Углев: 32,58г.   Обед: Capers , Kroger Deli Thin Sliced Colby Jack Cheese, Daisy Sour Cream, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Kirkland Signature Crumbled Bacon, Egg, Kerrygold Pure Irish Butter. подробнее ...