kbrammer- Журнал, 30 июн 15

Keeping with the plan, ditching crackers altogether, that has been really my only carb, found some that are lower cal and lower carb. They are good with the sardines I have had for dinner and lunch lately.

It has been so hot here in the Pacific Northwest that cooking for dinner is not in the plan. I have been sticking with lighter fare at night, heavier meal at lunch. My house was 85 last night when I went to bed, ugh, no AC here in Seattle just suffer it out, calling for several more days of this heat too.

102,7 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 14,2 кг.    Следовательность диеты: 100%.

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