AJDub88- Журнал, 11 май 24

Just found out this week that not only do I have had Hashimoto’s for years, I now have celiac disease, so maybe going gluten-free will help me lose all this bloat and possibly lose some extra weight.

I’d like to lose at least 30lbs minimum.

Honestly, I just want to feel good and not be exhausted all the time. I want to actually be able to play with my kids and teach my students without yawning and feeling fatigued/exhausted 24/7.

Hoping this will work!

79,3 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

713 ккал

Жир: 34,46г | Белк: 40,91г | Углев: 72,38г.   Завтрак: Silk Pure Almond Milk - Unsweetened Original, Bananas , Skippy Creamy Peanut Butter, Organic Great Value Chia Seeds, Spinach , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Scrambled Egg (Whole, Cooked) . Обед: Silk Original Unsweetened Almond Milk, Purely Elizabeth Original Ancient Grain Granola. подробнее ...

837 ккал

Упражнение: Apple Health - 24 часа. подробнее ...