Juzo Okita- Журнал, 11 май 24

Finally, some real progress again! I noticed that I had been peeing a lot this week, much more than usual, especially in the middle of the night, which is rare for me. in addition, I suddenly picked up almost a full mile per hour average speed on my bike rides. so I've broken into the 260s, and I'm down 3.2 lb since last week. this is quite a pleasant turn of events. riding 52 miles per week and walking 8 miles per week and eating sticks and twigs is paying off again.😅

I am now lighter than I was as a sophomore in high school back in 1990.

121,9 кг Потеряно до сих пор: 26,8 кг.    Еще предстоит сделать: 22,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1977 ккал

Жир: 97,74г | Белк: 61,07г | Углев: 216,56г.   Завтрак: Butter (Salted) , Italian Bread , Fried Egg. Обед: Nabisco Belvita Blueberry Breakfast Biscuits, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Ужин: House Salad, Mashed Potatoes (Whole Milk and Butter Added) , Ham (Whole, Cured, Roasted) . Перекус/Другое: Nabisco Nutter Butter (Package). подробнее ...