p$m- Журнал, 08 май 24

🤦🏻‍♀️🙈 I know what did this but still , damn it. A llarge dinner after 6pm and no exercise. I wasn’t ever really hungry but emotionally eating. My request for an additional week of vacation was denied. I was told I couldn’t have it until “after” 5 yrs translating to on my 6yr anniversary. Not hard and 6 months in.
Stupid thing now I realize I ate to gain control cause this decision was out of my control. But eating when I’m not hungry and just grabbing ahit to fill a hole was I really in control. Nooo! ((😏))
I hope I remember this.
Now my question is do I tighten up my food intake today or continue with the schedule of a high carb day.

67,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Достаточно Хорошо.

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