Stankunas- Журнал, 06 май 24

Partial success. Decided to break my fast 66 hours in. Not because of hunger, and not because it was too difficult. But because I need to reassess my body’s electrolytes need. I have a “hunch” (read:certainty) my genetic disorder makes me need more water and sodium than most people and the symptoms were not pleasant albeit light. The fact I was craving read meat supports my theory.

I will try again in 2 or 3 weeks; whenever life allows me with this weird schedule. Then, I will attempt a different electrolyte replacement strategy.

I want to do it right. Safe is right.

Oh boy was that steak tasty!!

Weekly average: 84.5 -1.3kg below the expected when I started this journey. 84 average next Monday would be awesome

83 кг Потеряно до сих пор: 14,1 кг.    Еще предстоит сделать: 8 кг.    Следовательность диеты: Достаточно Хорошо.

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1580 ккал

Жир: 83,83г | Белк: 61,28г | Углев: 150,35г.   Обед: Chobani Complete Peach. Ужин: Ketchup , Mayonnaise , Kraft Honey Mustard, Tomatoes, French's Crispy Fried Onions, Swiss Cheese , Marketside Wagyu Beef Patties. Перекус/Другое: Dunkin' Donuts Boston Kreme Donut. подробнее ...