Kiwinana- Журнал, 28 июн 15

Okay, I was going to skip the weigh in as I knew it would be up because of yesterday, then I thought "no" I should face my screw up head on and move forward from there.
It's so darn hot here I started to work in my garden and changed my mind will try again when it gets cooler.
Have a great Sunday everyone. :)

65,8 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Плохо.

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Жир: 39,28г | Белк: 58,79г | Углев: 189,16г.   Завтрак: Trader Joe's 100% Pure Florida Orange Juice, Coffee, Reddi-wip Original Dairy Whipped Topping, Trader Joe's Authentic Belgian Waffles, Berries. Обед: Chobani Nonfat Blueberry Greek Yogurt, Sweet Cherries. Ужин: White Rice, Roasted Broiled or Baked Chicken Drumstick, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cooked Broccoli (from Fresh). Перекус/Другое: Light Beer, Water (Bottled), Water (Bottled), Crystal Geyser Natural Alpine Spring Water. подробнее ...

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