SaraRiley- Журнал, 07 май 24

was weigh in yesterday fir surgery fully dressed with shoes on and then after I had 2 cans of sprite/Pepsi in recovery room and then white castle for supper which was at 2pm a late dinner for me this morning the scale read 290 which I know is because I have not gotten much sleep and ate too much carbs and calories yesterday oh and 2 scoops of chocolate ice cream late last night... let's see what happens with the remaining of the week now I'm home and can eat better than I did yesterday...

130,4 кг Потеряно до сих пор: 29,8 кг.    Еще предстоит сделать: 30,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2194 ккал

Жир: 86,11г | Белк: 120,91г | Углев: 227,57г.   Завтрак: White Castle Double Cheese Slider. Обед: Papa John's The Meats Pizza - Original Crust - Large, Red Delicious Apples. Ужин: Publix Red Delicious Apple (Large), KFC Mashed Potatoes With Gravy, Kroger Fried Chicken Leg, Kroger Fried Chicken Breast. Перекус/Другое: Chocolate Ice Cream. подробнее ...