Mary Eberhart- Журнал, 28 июн 15

No diet, just eating sensible. No carbs, lot of protein, lot of salads, 2 apples/ week & 1 banana, lot of watermelon. 1 cheat day a week, generally had my Margarita that day. Always had my home made protein shake everyday. Only exercised 1 in 2 weeks, just hip raises. Felt great.

78,9 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.