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Yay! I lost a pound! My actual highest weight i never recorded here, but from that i've lost about 10 pounds :) and now i'm 10 pounds away from my first goal weight.
i got kinda down on myself last night because i had some doritos(luckily the last of the bag or my intake would have been WAY worse) and this morning i woke up wanting an Egg McMuffin, which was my signature breakfast on the way to school for almost a year. Luckily we had some breakfast sausage patties leftover so i took my double fiber english muffins, some cheese, a patty, and an egg fried in cooking spray and made a healthy one.
i need to try and not be so hard on myself when i "mess up". i'm not dieting, i'm changing my lifestyle to be healthier but sometimes i still have that diet mentality of "certain foods are OFF LIMITS". but i know that's not a sustainable way for me to live, so i have to remember that i can allow myself unhealthy food sometimes, as long as i don't make it a habit. i know it's not good for me, refined sugars and starches are my kryptonite and having even a little bit makes my body want more, but i have to learn moderation!
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104,3 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1390 ккал
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Жир: 77,04г | Белк: 85,25г | Углев: 101,80г.
Завтрак: Hard-Boiled Egg, Pork Sausage Patty or Link, Kroger American Cheese Slice, Egg, Oroweat Double Fiber English Muffins. Обед: Pace Picante Medium Salsa, Hannaford Mild Cheddar Shredded Cheese, Refried Beans (Canned), Mission Soft Taco Flour Tortillas (Medium). Ужин: Sargento Ultra Thin Swiss Cheese, Tuna Fish Salad. Перекус/Другое: Kroger Creamy Peanut Butter, Kroger Mild Cheddar Cheese Shredded, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint. подробнее ...
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2729 ккал
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Упражнение:
Full Body No Workout Gear video - 30 минуты, Растяжения (Йога) - 10 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 9 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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