MrBr1ghtsid3- Журнал, 06 май 24

"… And what I say is not it, not quite it, and I am getting mixed up, getting nowhere, talking nonsense, and the more I move about and search in the water where I grope on the sandy bottom for a glimmer I have glimpsed, the muddier the water grows, and the less likely it becomes that I shall grasp it." This week, the scale has moved in the opposite direction. I've gained a kilo, while the finishing line - another 168hrs. 4 days abroad, 4 days of eating recklessly, then a weekend of pizza and lime sundaes. A sad state of affairs, when we start thinking of day-to-day time spent with family and friends as a potential threat to one's progress. ☕

113 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 28 кг.    Следовательность диеты: Достаточно Хорошо.

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2377 ккал

Жир: 116,55г | Белк: 217,21г | Углев: 99,24г.   Завтрак: Moser Roth Finest Dark Chocolate 85%, Wowhydrate Protein Water, Ehrmann Foodie Coffee Machiatto Style. Обед: Asda 2 Lamb Burgers, Myprotein Thai Green Chicken Curry with Rice. Ужин: Yellowfin Tuna (Fish), Asda 2 Lamb Burgers. Перекус/Другое: Asda Nut Mix, Wheyhey Blueberry Yogurt. подробнее ...