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happens every time I get close..was only 6 ounces off my target last time & up I go yet again..just a couple of lbs & I don't seem able to do it!
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50,4 кг
Потеряно до сих пор: 6,6 кг.
Еще предстоит сделать: 1,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1313 ккал
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Жир: 39,34г | Белк: 57,15г | Углев: 151,55г.
Завтрак: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Aldi Chopped Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Greek Yogurt 0%, Oats , Frozen Blueberries. Обед: Dominion Sugar Free Lemon Sherbets, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Emporium Reduced Fat Soft Cheese Lighter, Aldi Seeded Loaf , Heinz Mulligatawny Soup, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Ужин: Red Hot Chilli Peppers , Garlic , Tesco Chopped Tomatoes, Potatoes (Flesh and Skin, without Salt, Microwaved), Yellow Sweet Peppers, Mushrooms, Spinach , Broccoli , Tesco Garlic & Herb Chicken Breast Mini Fillets, Wine Spritzer, Wine Spritzer. Перекус/Другое: Moser Roth Finest Dark Chocolate 85%, Skinny Crunch Skinny Crunch Light Salted Caramel , Aldi Cheese Thins, Chewing Gum (Sugarless), Gianni's Smooth Vanilla Ice Cream, Holly Lane Irish Whiskey Cake, Emporium Reduced Fat Soft Cheese Lighter, McVitie's Digestives. подробнее ...
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Набралось 0,8 кг за Неделю
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