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* Slow and Steady, this is definitely an interesting journey because the road is never straight nor is it paved in gold.
* Never eliminate food that you enjoy, because it's guaranteed you will crave them even more!!
* Love who you are - right here - right now! If you don't love yourself now, you wont love yourself when you reach your goal!
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83,2 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 6,1 кг.
Следовательность диеты: 100%.
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1529 ккал
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Жир: 41,24г | Белк: 95,71г | Углев: 205,47г.
Завтрак: Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Great Value 100% Cold Pressed Virgin Coconut Oil, Selection Quick Oats, Redpath Brown Sugar, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Great Value 100% Orange Juice from Concentrate, Great Value Fruit Salad with Cherries Packed in Water. Обед: Ziggy's Internationale Cooked Turkey Breast, Eska Water, Quaker Rice Cakes, Burnbrae Farms Simply Egg Whites, No Name Chopped Spinach, Kraft Double Cheddar Shredded Cheese, Chicken Thigh Meat (Broilers or Fryers). Ужин: Redpath Brown Sugar, Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, No Name Blueberries, Selection Quick Oats. Перекус/Другое: Ziggy's Internationale Smoked Turkey Breast, Quaker Rice Cakes, Lay's Lightly Salted Potato Chips, Boost Instant Breakfast Powder (Vanilla), Half and Half Cream, Nescafe Taster's Choice Instant Coffee. подробнее ...
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4530 ккал
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Упражнение:
Просмотр Телевизора - 12 часа, Степпер - 20 минуты, Работа во Дворе (в Саду) - 4 часа и 20 минуты, Мытье посуды - 30 минуты, Отдыхать - 1 час и 50 минуты, Спать - 5 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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