Ricky_B_Good- Журнал, 03 май 24

Went in the opposite direction in April. Relaxed a bit on tracking food intake due to revised schedule and travel. Starting May with an influx of discipline. Best part of all this is that it was a 2 lb gain most of which is water. Have a great Summer.

70,3 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1718 ккал

Жир: 83,27г | Белк: 144,19г | Углев: 86,35г.   Завтрак: Kroger Breakfast Sausage Links, Appleton Farms Sliced Bacon Hardwood Smoked, Little Salad Bar Flat Leaf Spinach, Goldhen Free Range Large Grade A Brown Eggs, Zucchini , Friendly Farms Half & Half. Обед: Bacon, Zucchini, Northern Catch Sardines in Sunflower Oil, Simply Nature Organic Quinoa, Kroger Breakfast Sausage Links. Ужин: Simply Nature Organic Quinoa, Pueblo Lindo Pinto Beans, Great American Steak Company Beef Ribeye Steaks, Aldi Steelhead Trout. Перекус/Другое: Friendly Farms Lowfat Cottage Cheese, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Lifeway Foods Lowfat Plain Kefir, Fairlife 2% Reduced Fat Ultra-Filtered Milk, White Grapes. подробнее ...

2302 ккал

Упражнение: Garmin - 24 часа. подробнее ...