Stankunas- Журнал, 02 май 24

23h fast yesterday with a 6h eating window. Not back in ketosis yet. I might need to do a longer fast if I want to speed up the process but I am playing it by ear, meaning, I won’t have any hard goals this week. I may fast the whole day today but its unlikely. More likely that I will just east keto/high protein today :)
Nevertheless, the water weight started dropping so I am in the right path.

84,9 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 9,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1373 ккал

Жир: 81,76г | Белк: 113,81г | Углев: 39,55г.   Обед: Kirkland Signature Smoked Salmon, Parmesan Cheese (Shredded) , Lettuce, Calavo Avocado, Sweet Onions , Lemon Juice , Peloponnese Kalamata Olives, Olive Oil . Ужин: Good & Gather Asparagus & Cheddar Stuffed Chicken Breasts, Kerrygold Pure Irish Butter. Перекус/Другое: Tropical Chips Plantains. подробнее ...