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Last month’s stats
Gained .6 lbs in April. Body fat is up .1%, muscle mass is down .2%. I walked 96 miles last month, averaged 7,763 steps a day. Lifted weights 0/30 days. Not gonna even try to figure out average calories per day or protein because I tracked less than half the days. Average night's sleep this month 6:46.
May starting weight: 210.9 lbs
Back pain still kept me from lifting weights, and a week long vacation at the beginning of April got me out of the habit of tracking. And got me a huge weight gain. Thankfully I've evened things out and pretty much maintained since then. May is the month I get back to losing weight! I think I can safely ease back into weight lifting this week.
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95,7 кг
Потеряно до сих пор: 7,5 кг.
Еще предстоит сделать: 26,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1940 ккал
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Жир: 78,52г | Белк: 116,25г | Углев: 191,75г.
Завтрак: Mission Foods White Corn Tortilla, Cacique Cotija Cheese, Mushrooms, Spinach, Bananas, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg. Обед: Jimmy John's Turkey Tom (8-Inch French Bread). Ужин: Juanita's Foods Tortilla Chips, Red Cabbage , Cacique Cotija Cheese, Fresh & Easy Pico De Gallo, Fresh & Easy Creamy Cilantro Dressing, Cafe Rio Pork Barbacoa, Rosarita Salsa Verde, Dole Chopped Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Перекус/Другое: Strawberries, Great Value Organic Ground Flax Seed, Terrasoul Raw Brazil Nuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Food Club Greek Nonfat Yogurt Plain. подробнее ...
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2590 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час и 5 минуты, Отдыхать - 15 часа и 46 минуты, Спать - 7 часа и 9 минуты. подробнее ...
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Потеряно 2,2 кг за Неделю
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