JGBOOGADES- Журнал, 25 июн 15

Ate a chicken fillet biscuit from Hardee's this morning and I feel horrible. :(

I haven't felt this way in a while from food. I guess it does goes to show that I have been eating cleaner. Still going to stay low on my calories, but that was about a 3rd since the biscuit was 500 calories. Eating light the rest of the day.

Haven't been so strict on my 5:2 fasting, but need to get it in since I am not losing the weight like I would like to. However, I am going to stop focusing on the scale so much and continue to workout.

63,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

984 ккал

Жир: 56,38г | Белк: 58,85г | Углев: 66,36г.   Завтрак: Land O'Lakes Mini Moos Half & Half Creamers, Food Lion Hazelnut Coffee Creamer, Coffee, Coffee-Mate Hazelnut Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener, Hardee's Chicken Fillet Biscuit. Обед: Boiled Egg. Ужин: Ground Beef (Cooked), Kroger Green Bell Pepper. подробнее ...