jodylangstraat- Журнал, 25 июн 15

Hello! Good morning, everyone. I'm new to this sight, I need help! 

Just be patient and enter what you eat 

Hi, welcome to the site! My suggestions would be to use online calculators to determine how many calories you're burning a day, set an RDI (recommended daily allowance) of calories to eat that will allow you to lose a reasonable/sustainable amount of weight - think 1 to 2 pounds a week. Weigh/measure/log in everything you eat into your fatsecret food diary, it's the only way to really know what you're consuming as for calories/carbs/fats/protein. Try to get a good amount of protein, that helps you to maintain lean body mass. Be careful of sugars and simple carbs, try to get mostly complex carbs from veggies and fruits that aren't too loaded with sugar. Drink plenty of water to stay hydrated which also helps you shed weight. Add some activity/exercise to you days to help strengthen and also increase your calorie burn. Finally be patient and keep at it, adjust things if needed as time goes on. "Diet's" don't work, sustainable changes that result in a healthier lifestyle do work. It's a new way of living, new habits to be made. That's my 2 cents...wishing you great success with this - you can get to where you want to be, just have to do it one day at a time.