alixashe- Журнал, 30 апр 24

So...menopause and HRT are absolutely no excuse. I can still lose weight easily. I just can't eat heaps of rubbish food like I did in my 20's. I love this app. it's so easy!!

106,5 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 16,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1703 ккал

Жир: 65,15г | Белк: 70,54г | Углев: 201,51г.   Завтрак: Monster Energy Absolutely Zero, Coffee with Cream and Sugar, Butter , Toasted Bread. Обед: Deli Turkey or Chicken Breast Meat, Tea with Milk and Sugar, Real Foods Corn Thins Original, Lite n' Easy Mandarin, Tomatoes, Cooked Broccoli (from Fresh). Ужин: Sugar, Alcafe Hot Chocolate, Woolworths Select Chicken Stock, Young Green Onions (Tops Only) , Cooked Green Cabbage, Green Peas (Frozen) , Minced Pork (Cooked) . Перекус/Другое: Old El Paso Medium Chunky Tomato Salsa, Sakata Plain Rice Crackers, Real Foods Corn Thins Original, Mother Earth Baked Oaty Slices - Golden Oats. подробнее ...