Ursulacelliers1- Журнал, 29 апр 24

This is it. I don't exactly know why but I just let go. Now I am gaining again and will have to do something. Wake-up call this morning. Let's see what I can do. yesterday was a terrible day. I got my blood readings back from lab and a definite change must be made. I will have to use this app like my Bible to get back on tract.

76,3 кг Потеряно до сих пор: 22,4 кг.    Еще предстоит сделать: 4,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

691 ккал

Жир: 19,80г | Белк: 24,82г | Углев: 104,14г.   Завтрак: Parmalat Fabulite Black Cherry, Raspberries, Strawberries. Обед: Plain Pancakes . Ужин: Boiled Potato (Fat Not Added in Cooking), Pick n Pay Pork Neck Chop. Перекус/Другое: Clover Full Cream Fresh Milk, Brown Sugar, Douwe Egberts 100% Pure Instant Coffee, Toasted White Bread , Douwe Egberts 100% Pure Instant Coffee, Brown Sugar, Clover Full Cream Fresh Milk. подробнее ...

1615 ккал

Упражнение: Fitbit - 24 часа. подробнее ...