alixashe- Журнал, 29 апр 24

Had a friend over on Saturday, and the second sentence out of her mouth was, "Have you put on weight?". So, that's enough. 17.1kgs needs to go. No more using HRT as an excuse. Sure, I use it, but it's not controlling what I put in my mouth. And, I know what I have been doing.
So, dusting the crumbs off and walking beside that horse! (Don't want to climb back on him because I am too heavy, and it might hurt his back!)

107,1 кг Потеряно до сих пор: 1,9 кг.    Еще предстоит сделать: 17,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1844 ккал

Жир: 36,40г | Белк: 33,17г | Углев: 152,86г.   Завтрак: Hummus , Toasted Bread, Coffee with Milk and Sugar. Обед: Hummus , Real Foods Corn Thins Original. Ужин: Cooked Broccoli, Bolognese, Pinot Gris (Grigio) Wine. Перекус/Другое: Hummus , Carrots, Real Foods Corn Thins Original, Laver Seaweed , Mother Earth Baked Oaty Slices - Golden Oats, Mother Sugar Free (250ml). подробнее ...