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I am sidelined a bit for a few weeks so I will go back to maintaining and maybe wee losses but Atkins will have to wait. I am at the mercy of my kids vegetarian cooking lol. I will let them fuss over me for a while, it feels good.
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78,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 10,4 кг.
Следовательность диеты: Невозможно Оценить.
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1146 ккал
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Жир: 68,04г | Белк: 52,75г | Углев: 107,51г.
Завтрак: Aquafina Water (16.9 oz), Jif Natural Creamy Peanut Butter, Apples, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Dasani Bottled Water (20 oz), Garlic, Spice Classics Chili Powder, Denny's Sliced Tomatoes (3 Slices), O Organics Black Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Bertolli Extra Virgin Olive Oil. Ужин: Basil, Dasani Bottled Water (20 oz), Denny's Sliced Tomatoes (3 Slices), Go Veggie Go Veggie Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Перекус/Другое: Walnuts, Blueberries, Halls Cough Drops, Halls Cough Drops. подробнее ...
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 Комментария
It stinks that you're sidelined, but enjoy the plus side of it...getting taken care of by your kids. Hope your back in full swing soon.
23 июн 15 написано членом: jmb3450
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Sorry to hear that you are side-lined but bask in the attention and care. I agree with Glen, use the time for you!
23 июн 15 написано членом: 2227Gwen
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