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I think this plan will result in me losing weight. I know to expect ups and downs. I wish it would happen really fast and magically stay off. I looked up 175# woman pictures. It was image conscious, so as to say I look better than them which I really don't. It is tempting to try and do more exercise, but I need to be slow, steady, sustainable, healthy, not harmful. I think as pia as the calorie thing is, it offers the most choices, while staying true. I wish I could journal until I lost weight, but I know how that goes. Listen, love, live. the road to destruction is wide. I love my family especially so I will try to avoid the risk of paralysis. I am still working on loving others. For wanting to love others I need a lot of help.
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79,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 17,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2012 ккал
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Жир: 49,84г | Белк: 68,09г | Углев: 328,75г.
Завтрак: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Обед: Ranch Salad Dressing, Carrots, Kraft Macaroni & Cheese as Packaged, Kiwi Fruit. Ужин: Chicken Thigh, Candied Sweetpotato, Sugar, Grapefruit. Перекус/Другое: Snyder's of Hanover Mini Pretzels, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rice Krispies, Great Value Raisins, V8 Original 100% Vegetable Juice, Quick Oatmeal (1 or 3 Minutes), Lance Captain's Wafers Peanut Butter & Honey Crackers, V8 Original 100% Vegetable Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), V8 Original 100% Vegetable Juice. подробнее ...
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2146 ккал
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Упражнение:
Стрижка Газонов - 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 16 часа и 45 минуты, Спать - 6 часа и 30 минуты. подробнее ...
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постоянный вес
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