sk.17- Журнал, 23 апр 24

WEIGH-IN WEDNESDAY Average(target)

WT : 152.09 (153-156)
BMI : 21.29
BFP: 11.60% (11.0-12.0%)

CAL : 2491 (2100-2400)
MACRO % CFP : 36/43/(46/30/24)
WT Range: 151.0 - 152.8
Average daily protein : 106 g (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Headed back to NJ to close my Mom‘s apartment and do some maintenance on my MIL‘s house. Won‘t be weighing in but will be tracking cals out of habit. Next weight post on May 15. And yes, I realize this is Tuesday so ignore the title of the post. Hopefully I won‘t lose 6 lbs this trip.

MODE: Maintenance ( since 11/22/2019 )

69,0 кг Потеряно до сих пор: 17,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1344 ккал

Жир: 61,45г | Белк: 41,29г | Углев: 135,97г.   Завтрак: Carnation Evaporated Milk, Coffee. Обед: Grandma's Potato Salad with Egg, Potato Salad with Egg. Ужин: Spaten Oktoberfest, Vinaigrette Dressing, Hale and Hearty Chicken & Sausage Jambalaya, Mango, Frieda's Daikon. Перекус/Другое: Snyder's of Hanover Mini Pretzels. подробнее ...