sssuu50- Журнал, 23 апр 24

Ups and downs according to the scale. I’m disappointed in my progress but on the other hand, I don’t think I will want to keep up a rigorous exercise (okay, just walking mostly) routine long term so I have to be realistic. On the bright side, I invested in some better walking shoes. Settled on a pair of Hoka Clifton 9s and I already feel the benefits. Made it 2 hours of walking today without aches and pains and at an under 19 minute mile pace so win! Watch registered 1,000 calories walked off. Record for me. It’s a good day so far. Just got to watch out for those snacks.

84,5 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 21,4 кг.    Следовательность диеты: Достаточно Хорошо.

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900 ккал

Жир: 50,47г | Белк: 56,01г | Углев: 61,16г.   Обед: Smoked Beef Sausage Stick, Fried Egg, Cosmic Crisp Apple. Ужин: Driscoll's Blueberries, Earthbound Farm Organic Mixed Baby Greens Salad, Honeycrisp Apples, Baked or Broiled Salmon. Перекус/Другое: Kroger Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Raw Pepitas, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots. подробнее ...

4078 ккал

Упражнение: Barn walk - 2 часа и 4 минуты, Apple Health - 21 часа и 56 минуты. подробнее ...