billruse- Журнал, 22 июн 15

CN tonight, I may do a mildly heavy one as I have some bread and black pudding I want to dispose of :-) If I haven't lost weight by this time next week I'll just put the next CN off for a few days. I'm back on pure foods now, no burgers, no sausages. I may have to switch to no fish too as while I love salmon I don't lose weight on it. All meat, all the time seems to work for me but it's a bit boring :-(

148,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 39,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1782 ккал

Жир: 148,99г | Белк: 102,59г | Углев: 5,30г.   Завтрак: Fried Egg with Fat. Обед: Salmon, Crucials Garlic Mayo. Перекус/Другое: Pork Scratchings, Bulletproof Coffee, Decaffeinated Coffee. подробнее ...