Rosebud73- Журнал, 23 апр 24

Just had a lovely Birthday weekend! Ate lots, laughed lots. Paying for it with my weight gain 🤷🏻‍♀️ I continued to log my food throughout and did eat over my cal allowance, but not massively. So hopefully it’s fluid I’ll lose just as quickly. 🤞🤞

65 кг Потеряно до сих пор: 27 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1628 ккал

Жир: 70,18г | Белк: 81,34г | Углев: 177,30г.   Завтрак: Corned Beef, Branston Pickle, Asda Salad Cream 70% Reduced Fat, Low Carb Seeded Rolls. Ужин: Tesco Custard Creams Biscuits, McVitie's Jaffa Cakes, Rodda's Cornish Clotted Cream, Mr Tortilla Multigrain Tortillas, Tesco Creamy Coleslaw, Tesco Mini Corn on the Cob, Pepper, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Coffee with Skim Milk, Tea with Skimmed Milk. подробнее ...

1274 ккал

Упражнение: Apple Health - 24 часа. подробнее ...