momov5- Журнал, 22 апр 24

Frustrating seeing the scale go up today, I have been eating under 1000 calories for weeks now, having cut carbs down below 40 most days, and the scale is barely moving. So much for do keto for 4 weeks lose 30 lbs like my friends all seem to have done! UGH! Anyhow slow and sure will be my continued plan, and probably I will increase my intake now bc this is ridiculous.

83,9 кг Потеряно до сих пор: 13,5 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1395 ккал

Жир: 73,48г | Белк: 89,24г | Углев: 103,81г.   Завтрак: Armstrong Swiss Cheese, Armstrong Marble Cheese Slices, Egg. Обед: Chosen Foods Chipotle Ranch, Tomatoes, President's Choice Whole Grain Whole Wheat Medium Tortillas, Sour Cream, Chipotle Fresh Tomato Salsa, Chipotle Chicken. Ужин: Hamburger (Single Patty) . Перекус/Другое: Patty King Jamaican Beef Patty, Babybel Gouda. подробнее ...

1847 ккал

Упражнение: Apple Health - 24 часа. подробнее ...