ChelsieD- Журнал, 21 апр 24

I'm 35 and trying to get healthy. I've done it before but maintaining a healthy eating lifestyle grew difficult with my job. I was in the road 5 days a week 14 hours a day. It was a struggle and I regained everything I'd previously lost with 5 extra pounds. I quit that April 2023 and have slowly made cut backs to get healthy again. I've lost 45 lbs since last April. Time to buckle down even more!

145,5 кг Потеряно до сих пор: 20,0 кг.    Еще предстоит сделать: 9,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1087 ккал

Жир: 28,91г | Белк: 81,83г | Углев: 122,99г.   Ужин: Perdue 98% Lean Ground Chicken, Cheetos Simply Cheetos Puffs White Cheddar, French's Classic Yellow Mustard, Great Value Tomato Ketchup, Andy Boy Romaine Lettuce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Перекус/Другое: Cheetos Simply Cheetos Crunchy White Cheddar, Jell-O Sugar Free Raspberry Gelatin, Kemps Fat Free Raspberry Sherbet. подробнее ...

4354 ккал

Упражнение: Работа по Дому - 2 часа, Стирка Белья - 30 минуты, Работа во Дворе (в Саду) - 30 минуты, Отдыхать - 11 часа, Спать - 10 часа. подробнее ...