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I am really pissed today! I have been religiously entering my food intake since I started this thing. I have been, virtually every day, approximately 60 to 75% of my recommended daily maintenance calories. This last two weeks was an experiment to do my elliptical training at a slightly slower, fat burning, rate. Upping my daily steps to 12k. Same reduced caloric intake. I climb on the fucking scale today and I've lost one measly fucking pound! So, just like everything else I fucking do, I work my ass off and have nothing to show for it because some other fucking factors are working against me. It’s like there’s a dark cloud over my head that constantly pisses on every fire I start! So today I went back to my normal elliptical routine of approximately 80% of my max heart rate and we're just going to do that. But, this whole time there's been countless days of ENOD starvation and it's really a goddamn pisser! Every goddamn day I have to babysit EVERYTHING and I am flat sick to fucking death of it all!
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86,6 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2533 ккал
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Жир: 123,11г | Белк: 97,31г | Углев: 260,38г.
Завтрак: Coffee-Mate Hazelnut Coffee Creamer, Scrambled Egg, Ketchup, Coffee, 2% Fat Milk. Обед: 14" Pepperoni Pizza, Bananas, Mayonnaise, Tuna in Water (Canned). Ужин: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Перекус/Другое: Sugared or Glazed Doughnuts, Coffee-Mate Hazelnut Coffee Creamer, Coffee. подробнее ...
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3407 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 2 часа и 30 минуты, Отдыхать - 12 часа и 10 минуты, Спать - 8 часа, Подъем по Лестнице - 20 минуты, Эллипсоид - 45 минуты. подробнее ...
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Потеряно 0,2 кг за Неделю
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