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I've not been on FS this week as I've been away in Rome Monday to Friday. I love italian food and i ate whatever I wanted, food was great. Rome was great. We went to all the important attractions and according to misfit we walked 38 miles! And that of course does not include the shuffling we had to do around the Vatican. Must get tough this week and loose the 5lb I gained.
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67,7 кг
Потеряно до сих пор: 8,5 кг.
Еще предстоит сделать: 4,2 кг.
Следовательность диеты: Невозможно Оценить.
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1481 ккал
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Жир: 68,32г | Белк: 50,17г | Углев: 165,32г.
Завтрак: Espresso Coffee, Carrot Cake with Icing. Обед: Sharwood's Medium Egg Noodles, Asda Chosen By You Hoisin Stir Fry Sauce, Asda Fresh Tastes Rainbow Stir Fry. Ужин: Morrisons Sunflower Seeds, Tesco Whole Foods Walnut Halves, Tesco Everyday Value Vegtable Stock Cube, Sweet Harvest Chick Peas, Whole Earth Crunchy Organic Peanut Butter, Tesco 0.1% skimmed milk, Onions, Garlic, Cauliflower, Canola Vegetable Oil, Turmeric (Ground), Paprika, Baked Sweetpotato (Peel Eaten). Перекус/Другое: Doria Amaretti Biscuits, Asda Tuna Chunks in Spring Water, Whole Earth Crunchy Organic Peanut Butter, Bananas. подробнее ...
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1987 ккал
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Упражнение:
Уборка - 2 часа, Спать - 8 часа, Отдыхать - 13 часа и 40 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты. подробнее ...
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Набралось 2,9 кг за Неделю
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 Комментария
sounds like a wonderful holiday :) I always feel good after a break like this, ans even if I gain so weight I am much more motivated to get back to healthy habits. Good luck to you!
20 июн 15 написано членом: kasiaKa
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Rome is fascinating. Glad you enjoyed it.
20 июн 15 написано членом: wholefoodnut
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Sounds like a perfect vacation. I too would have eaten everything Rome had to offer. You will get back on track this week and with great memories!
20 июн 15 написано членом: dlgraves
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