HCB- Журнал, 19 июн 15

I may have to get a hold of that myself sounds like interesting reading/listening.  

You look awesome in the new pic! 

Nice drop HCB !!!!:) 

I really like your words of the week!!!! They are great every week, but esp. the last couple of weeks have just been AMAZING!!!!!!!!!!!!!!!! 

I listened to it a few months ago. He gets a little relentlessly pitchy at points and so one-sided that I have to wonder if he's leading us down the path to some sort of destruction, but his narration is oddly compelling, as is the machine-gun-fire content, and in general, I believe him. It changed the way I ate. It's tough for me to follow his suggestions because I don't do well with dairy, but I LCHF is definitely my key to success. I just end up with high protein, too, and that's probably slowing my weight loss. I'm glad that the system is working out so well you. That's inspiring!  

Congrats on the weight loss! I did Atkins (very strictly) for 2 months several years ago and lost a lot of weight, but my cholesterol levels shot through the roof and I had to switch diets for the remainder of my weight loss. P.S. You look great in your photo! 

That's an awesome drop!! Congrats! 

Excellent drop! 

I love Jimmie Moore ,, and I also live by his words and his example ,,everyone should . He has a fabulous Podcast as well,, and they also do a Low Carb Cruise every year . 

Nice weight loss and have a great weekend :-) 

Soosoosoon ,,,,you night want to read Jimmies Book" Cholesterol Clarity ".. It would probably be an eye opener for you concerning this subject . You would be so shocked as to the lies we are being fed by the medical wor about Cholesterol . I advise everyone to I know to read it ,, and people are shocked . 

Keep up the great work!!! I love LCHF way of eating, I am in ketosis I'd say about 80% of the time and lose when I am. :) 

@LOKIDIXON - I agree with you about the one-sided pitch at times - but I have also listened to "Grain Brain" my David Perlmutter MD, and "Low Carb Living" by Johnny Bowden, and several others books about metabolism and fat. They all have the same theme and, for me, the results are important. I do not eat dairy or grains so I am a hybrid of LCHF and Paleo. 

That's really cool. I'm going to have to take a closer look at your diet because it sounds like you're successfully living the lifestyle that I need. FWIW, I loved GRAIN BRAIN and WHEATBELLY, which started my "reeducation." I'm so thankful for these books. Is LOW CARB LIVING worth checking out? Thanks, and great work!  

The keto diet worked great for me, then I fell off the wagon... bad. Old habits, etc. Your success is inspiring. 

@Lokidixon - Yes, I like "Low Carb Living" too because he goes into the history of LCHF programs - people were discovering it was effective in the 19th century! 

Keep up the great work! 

congrats to you  

I was just talking to someone today about not eating grains, specifically so much bread, she seemed surprised. 

Nice job!!