Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
  
 
Inflammation coming down
84,8 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

1028 ккал Жир: 11,38г | Белк: 79,01г | Углев: 174,61г.   Завтрак: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Обед: ONE Maple Glazed Doughnut, Great Value Bottled Water (Bottle), Apples, Dannon Oikos Triple Zero - Salted Caramel. Ужин: C & F Foods Black Beans, Great Value Black Beans (Frijoles Negros), Great Value Bottled Water (Bottle), Sweet Onions , Great Value 6" Flour Tortillas, Simply Enjoy Grilled Red and Yellow Peppers. Перекус/Другое: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. подробнее ...
Потеряно 3,2 кг за Неделю

26 Сторонников    Поддержка   

Комментария 
That's great! 
18 апр 24 написано членом: shirfleur 1
Great! 
18 апр 24 написано членом: -MorticiaAddams
Congratulations to you oceanlady  
18 апр 24 написано членом: buenitabishop
I'm glad to hear it dear I hope with it your energy levels go up and that you feel less tightness. I know when my inflammation is bothering me that it causes a lot of tightness in my legs and arms particularly my legs though. in my particular case it causes banding and the legs and in my head particularly my forehead region. I wish you luck in this particular issue I know that you have a lot of issues with inflammation from your posts. I've been trying to increase my water myself to combat these types of issues so far I've had middling success but I know as the warmer weather approaches that I need to get better because it will become more and more of an issue with the heat. 
18 апр 24 написано членом: Leah_guffey
Thank you all for your support. It’s a constant struggle. No drs can answer. I eat an anti-Inflammation diet. I don’t do soda, very little fat and sugar. I have stayed under 1200 calories a day for a year. I swim twice a week and do yoga. Frustrated. I have energy but I fade fast. The swimming should help that out. I swim 10 laps in an Olympic sized pool. I’ll go up as I keep going. That helps everything. It’s a metabolism thing. My endocrinologist has me doing IF so I’ve tried it 2 ways now. I’m eating breakfast every other day. Always do a protein shake. Thanks again!  
18 апр 24 написано членом: oceanladyjulia
Leah I feel for you. I drink 2-2.5 of water a day. I get the leg tightness. I’m so thankful for the local aquatic center! I love to swim and it’s helped my leg stiffness a lot. Heat is just awful. I live on the coast of NC abd last year it got to 120 degrees. I was out in it and dying. Hoping to relocate back to the mountains in a year or two. At my age, I cannot do heat at all. Thanks for the support! I wish you the best and everyone else too! 🌈🌈🌈🌈 
18 апр 24 написано членом: oceanladyjulia
Good deal! 
18 апр 24 написано членом: StormsGirl
Yes! Thank you!  
19 апр 24 написано членом: oceanladyjulia

     
 

Оставить свой Комментарий


Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
 


oceanladyjulia-Изменение Веса


Получить приложение
    
© 2024 FatSecret. Все права защищены.